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Friday, October 16, 2026
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I Am the Master of Winter Sniffles – and I'm Able to Share with You How to Avoid One

Around this period a year ago, I was filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction of the Trio

At mention of my night out, these three musicians backstage at the TV studio responded in two ways. First, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the product.

What Happened Next

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, bought again, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

Written by

Jacob Sloan

Elara Vance is a seasoned betting analyst with over a decade of experience in sports wagering and probability analysis.

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